Course curriculum

    1. Welcome to the Journey of Self-Discovery: Embrace Your Shadows!

    2. 1.1.1. Introduction to the course

    3. 1.1.1. Journal Prompt: Who am I?

    4. 1.1.2. What is Shadow Work

    5. 1.1.2. Journal Prompt: What is Shadow Work?

    6. 1.1.3 What is self-defined spirituality?

    7. 1.1.3. Exercise: Your Spiritual Journey

    8. 1.1.4. The Healing Triade

    9. 1.1.4. Exercise-Exploring Your Healing Journey: "Healing Timeline"

    10. 1.1.5. Course Lay-out

    11. 1.1.5. Journal Prompt: Course Expectations

    12. DAY 6 & 7 Journal Prompts for all weeks

    13. The Power of Community in the Healing Process

    14. Root Chakra Extra Credit- Week 1

    15. 1.2.1 Who are you?

    16. 1.2.1. Journal Prompt: "Introduce Yourself Authentically"

    17. 1.2.2. Authenitic Expression vs. Performing

    18. 1.2.2. Journal Prompt- Performing?

    19. 1.2.3. Authentic vs. Idealized Self-Image

    20. 1.2.3. Exercise: Embracing Your Authentic Reflection

    21. 1.2.4. Self-Determination

    22. 1.2.4. Journal Prompt: Exploring the Impact of Limited Self-Determination

    23. 1.2.5.Exercise- I AM

    24. Root Chakra Extra Credit-Week 2

    25. 1.3.1. Cages of Idenity

    26. 1.3.1.Journal Prompt: Exploring the Impact of Race on Limitations and Benefits

    27. 1.3.2. Journal Prompt-Cages of ID: Sex/Gender

    28. 1.3.3. Exercise- How Free are You?

    29. 1.3.4. Journal Prompt-Cages of ID: Religion

    30. 1.3.5. Journal Prompt- Cages of ID: Culture

    31. Root Chakra Extra Credit- Week 3

    32. 1.4.1. The Story of You

    33. 1.4.1.Journal Prompt: Exploring Your Self-Story

    34. 1.4.2. Exercise- Alter Ego

    35. 1.4.3. Law of Alignment

    36. 1.4.4. Life Plan: Values

    37. 1.4.4. Exercise & Journal Prompt- Life Plan: Values

    38. 1.4.5.Exercise & Journal Prompt-Life Plan: Vision and Mission Statements

    39. Root Chakra Extra Credit- Week 4

    1. The Sacral Chakra (Svadhisthana):Embracing Emotions and Pleasure

    2. 2.1.1. Ego

    3. 2.1.1. Exercise & Journal Prompt- Exploring your Ego

    4. 2.1.2.What Does the Ego Want?

    5. 2.1.2. Exploring a Triggered Moment of Feeling Unsafe

    6. 2.1.3. Journal Prompt: Exploring Emotional Safety in Relationships

    7. 2.1.4. Repression & Default Setting

    8. 2.1.5. Journal Prompt: "Exploring Your Ego - A Self-Reflection Journey"

    9. Sacral Chakra Extra Credit- Week 1

    10. 2.2.1. Trauma

    11. 2.2.1. Journal Prompt: "Defining and Understanding Trauma"

    12. 2.2.2. The Power of Trauma

    13. 2.2.2.Exercise: "Understanding Your Emotional Repression Patterns"

    14. 2.2.3. Trauma Inventory

    15. 2.2.4. Childhood trauma

    16. 2.2.4.Journal Prompt: Exploring Childhood Trauma and Its Impact

    17. 2.2.5. Brain Health & Trauma

    18. 2.2.5.Exploratory Exercise: "Reframing Your Beliefs Treasure Hunt"

    19. Sacral Chakra Extra Credit- Week 2

    20. 2.3.1. Value Statements

    21. 2.3.1.Trauma-Related Value Exploration Exercise: Understanding Your Younger Self's Perspective

    22. 2.3.2. Reframing Value

    23. 2.3.2.Trauma Value Reframing Exercise: Transforming Past Values into Empowered Beliefs

    24. 2.3.3. Exercise: The Voices in Your Head Scavenger Hunt

    25. 2.3.4. Exercise: Evaluating the Impact of Former Value Statements and Reframing

    26. 2.3.5. The Power of Emotional Maturity and Regulation: Navigating Life's Challenges

    27. 2.3.5.Journal Prompt: Exploring Emotional Regulation and Maturity

    28. Sacral Chakra Extra Credit- Week 3

    29. 2.4.1. The Power of Emotional Triggers: Uncovering Hidden Pain for Healing

    30. 2.4.1. Journal Prompt: Exploring Feelings of Worthlessness

    31. 2.4.2. Journal Prompt: Exploring Feelings of Abandonment or Betrayal

    32. 2.5.3. Journal Prompt: Exploring Feelings of Guilt and Shame

    33. 2.5.4. Journal Prompt: Exploring Feelings of Anger

    34. 2.5.5. Journal Prompt: Exploring Feelings of Fear

    1. The Solar Plexus Chakra (Manipura)- The Seat of Personal Power

    2. 3.1.1. Journal Prompt to Explore Personal Power:

    3. 3.1.2. Journal Prompt: Exploring Fear's Impact on Personal Power:

    4. 3.1.3. Exercise: Empowerment Through Creative Expression

    5. 3.1.4. Journal Prompt: Exploring the Impact of Religion on Personal Power

    6. 3.1.5. Journal Prompt: Exploring the Impact of Culture on Personal Power

    7. Solar Plexus Chakra Extra Credit- Week 1

    8. 3.2.1. Journal Prompt: Exploring Your Definition and Understanding of Love

    9. 3.2.2. Journal Prompt: Exploring Prioritization of Love Types

    10. 3.2.3. Exercise: Self-Love Collage

    11. 3.2.4. Journal Prompt to Explore Barriers to Self-Love

    12. 3.2.5. Journal Prompt to Explore Self-Love

    13. Solar Plexus Chakra Extra Credit- Week 2

    14. 3.3.1. Journal Prompt to Explore Self-Trust

    15. 3.3.2. Journal Prompt to Explore a Lack of Self-Trust:

    16. 3.3.3. Exercise: The Self-Trust Treasure Hunt

    17. 3.3.4. Emotional Projection Coping Mechanism Checklist

    18. 3.3.5. Ritual:The Liberating Power of Letting Go: Emotions, Healing, and Well-Being

    19. Solar Plexus Chakra Extra Credit- Week 3

    1. Heart Chakra (Anahata) - Cultivating Love and Compassion

    2. 4.1.1. Journal Prompt: Explore Mother Wounds

    3. 4.1.2. Journal Prompt: Identifying Mother Wounds

    4. 4.1.3.Exercise: The Storyteller's Canvas

    5. 4.1.4. Exercise: Heart-Centered Forgiveness & Exercise: The Ideal Mother Visualization

    6. 4.1.5. Exercise: Meeting You Inner Child & Art Project: Visualizing Life with Your Ideal Mother

    7. Heart Chakra Extra Credit- Week 1

    8. 4.2.1. Exercise: Exploring Your Emotional Needs

    9. 4.2.2. Journal Prompt: Exploring Emotional Self-Sufficiency

    10. 4.2.3. Exercise: Fulfilling Childhood Desires with Emotion

    11. 4.2.4. Journal Prompt: Exploring Your Emotional Needs in Relationships

    12. 4.2.5. Journal Prompt: Exploring Emotional Fulfillment in Your Career

    13. Heart Chakra Extra Credit- Week 2

    14. 4.3.1. Journal Prompt: Exploring Emotional Regulation and Self-Image

    15. 4.3.2. Journal Prompt: Exploring Anxiety and Self-Image:

    16. 4.3.3. Exercise: Spontaneous Self-Care Adventure

    17. 4.3.4. Journal Prompt: Exploring Depression and Self-Image:

    18. 4.3.5. Journal Prompt: Practicing Self-Forgiveness:

    19. Heart Chakra Extra Credit- Week 2

    1. Throat Chakra (Vishuddha) - Authentic Expression

    2. 5.1.1. Journal Prompt: Exploring Your Emotional Comfort Zone

    3. 5.1.2. Journal Prompt: Evaluating Your Emotional Comfort Zone:

    4. 5.1.3. Exercise: Emotional Palette Painting

    5. 5.1.4. Exercise: Unleash Your Authentic Voice Treasure Hunt

    6. 5.1.5. Exercise: Reclaiming Your Voice

    7. Throat Chakra Extra Credit- Week 1

    8. 5.2.1. Exercise: Nervous System Grounding and Calming

    9. 5.2.2.Journal Prompt: Overstimulated or Overwhelmed

    10. 5.2.3. Journal Prompt: Environment Inventory

    11. 5.2.4.Exercise: Physical Environment Inventory

    12. 5.2.5. Exercise: Relationship Inventory

    13. Throat Chakra Extra Credit- Week 2

    14. 5.3.1. Journal Prompt: Receptive Capacity

    15. 5.3.2. Exercise: Explore Past Self-Sabotage:

    16. 5.3.3. Exercise: Exploring Receiving Your Deepest Desire

    17. 5.3.4. Journal Prompt: Recieving Love

    18. 5.3.5. Journal Prompt: Relationship Reflection

    19. Thoat Chakra Extra Credit: Week 3

    20. 5.4.1. Mirror Work: Discovering Self-Love and Healing Through Reflection

    21. 5.4.2. Mirror Work Exercise: Exploring Negative Self-Talk

    22. 5.4.3. Exercise & Journal Prompt: Building Confidence Affirmation

    23. 5.4.4. Exercise & Journal Prompt: Self-Worth and Value Affirmation

    24. 5.4.5 .Exercise and Journal Prompt: Belief in Beauty Affirmation

    25. Throat Chakra Extra Credit- Week 4

    1. Third Eye Chakra (Ajna) and Crown Chakra (Sahasrara) - Spiritual Intelligence & Integration

    2. 3rd Eye & Crown Chakra Extra Credit

    3. 6.1 Spiritual Hygiene

    4. 6.2 The Nature of Energy

    5. 6.3. Spiritual Gifts & Power

    6. 6.4. Introduction to Energy Work

    7. 6.5. Building Energetic Constructs

    8. 6.6 Soul Retrieval Ceremony: Reclaiming Your Essence

About this course

  • $300.00
  • 144 lessons
  • 4.5 hours of video content

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